5k Running PlanDecember 19, 2010
After my post about Building a Habit, I had a whole bunch of emails asking me for the running plan I followed.
So... without further ado, here is the 5k running plan I followed earlier this year. I can't take any credit for this as it is a plan that Weight Watchers published this spring on their website. What I can take credit for is going from not even being able to run 1 second to be able to run a 5k in 32 minutes and 15 seconds 6 weeks later by following this plan! I can't say enough good about this plan. That said, a fair warning IT IS HARD! Plan to be challenge and dedicate yourself to this. This is a much harder and more accelerated plan than the popular C25K plan that a lot of people follow. Just think how quickly you'll be ready to run a 5k! Good luck!
I've added a link to this information under my Race Information tab/page too.