Yeah... not the diaper kind, although I wish my son would get to that point soon!

The kind where you pull your own body weight up using your own brute force...I did 4 of them at the gym today.  Yep, you read that right.  Please make sure to send your fan mail to awesome@awesome.com!

Ok, so I lie a tiny bit.  No, I don't lie, I just didn't tell you the whole truth.  There is actually a pull up machine (who knew?) that can "help" you.  The higher you set the weight, the more help you get.  So yes, I did 4 pull ups assisted by a machine, but mark my words... I will see that weight go down, and eventually I'll be doing it myself.  This you'll want to stick around for.  Trust me.